Avocado and Egg Breakfast Toast
Savor the delightful fusion of creamy avocado and a delicately poached egg on whole-grain toast. This nutritious and vibrant breakfast dish is perfect for those busy mornings, offering a balance of healthy fats and proteins to keep you energized throughout the day.
Prep time: 5 minutesCook time: 4 minutesServes: 2
Ingredients
2 slices whole-grain bread
1 ripe avocado
2 large eggs
1/4 tsp sea salt
1/4 tsp chili flakes
1 tbsp lemon juice
1 tbsp white vinegar
Instructions
1. Toast the whole-grain bread slices until golden brown.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Add lemon juice and sea salt to the avocado and mash until smooth.
4. Spread the avocado mixture evenly over each toast slice.
5. Bring a small pot of water to a simmer and add white vinegar.
6. Crack an egg into a small bowl, then gently slide it into the simmering water.
7. Poach each egg for 3-4 minutes until the whites are set and the yolks are runny.
8. Using a slotted spoon, remove the eggs and place one on top of each avocado toast.
9. Sprinkle with chili flakes and additional sea salt to taste before serving.
Storage
Store any leftover avocado mash in an airtight container in the refrigerator for up to 1 day. Poached eggs are best served fresh.
Reheating
Reheat the toast in a toaster oven for a few minutes or use a skillet to warm it gently. The poached eggs should be made fresh.
Scan for cooking tips & leave a review!
itsonly.recipes/view/avocado-and-egg-breakfast-toast
This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
