Almond-Crusted Chicken Tenders

Discover the irresistible crunch and savory flavor of Almond-Crusted Chicken Tenders, perfectly paired with a creamy avocado dip. These gluten-free tenders are a healthy twist on a classic favorite, ideal for those following a Whole30 or paleo diet.

Prep time: 15 minutes
Cook time: 10 minutes
Serves: 4

Ingredients

1 lb chicken tenders

1 cup almond flour

1/2 cup sliced almonds, finely chopped

1 tsp garlic powder

1 tsp onion powder

1/2 tsp smoked paprika

1/2 tsp salt

1/4 tsp black pepper

2 large eggs

2 tbsp olive oil, for frying

1 ripe avocado, peeled and pitted

1/4 cup plain Greek yogurt

1 tbsp lime juice

1/4 tsp garlic powder

Salt and pepper, to taste

Instructions

1. In a shallow dish, mix almond flour, chopped almonds, garlic powder, onion powder, smoked paprika, salt, and pepper.

2. In another shallow dish, beat the eggs until smooth.

3. Dip each chicken tender into the eggs, letting the excess drip off, then coat in the almond mixture, pressing gently to adhere.

4. Heat olive oil in a large skillet over medium heat.

5. Cook the chicken tenders in batches for 3-4 minutes on each side until golden brown and cooked through.

6. For the avocado dipping sauce, mash the avocado in a small bowl, then mix in Greek yogurt, lime juice, garlic powder, salt, and pepper until smooth.

7. Serve the chicken tenders warm with the avocado dipping sauce.

Storage

Store in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in a preheated oven at 350°F for 10-12 minutes or until heated through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.